Friday, July 23
haha apparently my sister's damn stressed up..
saw this article amongst all her other sean kingston and bieber youtube tabs:
15 Ways To Release Stress
haha i thought a few appealed to me alot!
2. Express your needs.
How often does it happen that we are angry that things don't happen the way we want. And then we realise that we did not even tell what or how we want. Don't be shy, tell to others your needs and wants.
6. Talk to people.
Surround yourself with positive people, talk to them, or just listen to them. They might inspire you or help you out, even if just as a sounding board.
7. Give out your feelings.
Find a way to express your feelings. Talk to others or write a diary or just hit your pillow.
8. Prioritize.
When you are overwhelmed with lots of things on your to-do list, find out what is important and urgent and deal with those things first.
10. Have a constructive self-talk to yourself.
Don't talk negatively of yourself and stop with negative beliefs like "I am not worth anything", "Even for this job I was rejected" etc.
13. Ask yourself: is it really worth?
Is the subject really worth upsetting yourself or stressing you? Will stress help you? Probably not, so why do it?
14. Get professional help.
Talk to your coach or therapist to help you move out from your negative mood.
15. Take note of positives.
Even if you feel you have the worst day of your life, there is always something positive happening as well. Make a list of positives, even if just small and remind yourself of these rather than on negative outcomes.
unfortuately,
2 and 7 are almost personally impossible,
6 will just make things worse,
i have always been trying to do 8,
if u REALLY know me, i do 10 ALOT ALOT.
15 will most probably not help at all.
so i think the best will be 14, and so that i can do 13 as well HAHA.
laughed at 10:11:00 PM